Level Up

AO: F3Comanche
Q: yellowcake
PAX: buckwheat, Avalanche, hammer, Spaz, yellowcake
FNGs: None
COUNT: 5
I Level Up to 45 later this week, so decided to Q at 3 different AOs this week.
First up is Comanche!
At 0530 Spaz, Hammer, and YHC go for a little mosey. Halfway thru the lap Avalanche descends upon us.
Circle up for warmorama.
45 SSHs just because I wanted to see if I could.
Conveniently after the run and the SSHs Buckwheat arrives.
A few more warmups, then the thang:
Everyone do an exercise until Player 1 runs to the far side of the lot. Player 1 begins doing that exercise and Player 2 runs. So ultimately if you aren’t the one running, you are doing the called exercise. When everyone makes it to the other side, repeat with a different exercise:
Squats
Merkins
Lunges
Shoulder Taps
RBCs
LBCs

Next mosey to the picnic tables.
10 high incline merkins
10 low incline merkins
10 merkins
10 low decline merkins
10 high decline merkins
run a lap
Repeato all that.

Next, mosey over to the driveway on the hill.
45 WWIIs at bottom of hill.
Quadraphilia up the hill to the second light pole.
45 Carolina Dry Docks.
Lunge walk down to first light pole.
10 Atomic Crunches.
Quadraphilia back up to second light pole.
10 hand release merkins.

Mosey back to front of school for a Pax Choice.
Pax 1 picks two exercises, one for him and one for everybody else. Either Pax 1 or the group is the timer.
Repeato with each pax choosing. Buckwheat chose to do burpees by himself because he is just a bad man. Then Avalanche tried to make the group do burpees, but we successfully revolted and he had to do them by himself. We think he actually planned it that way. Hammer was at the front of the pax most of the way. Spaz joined us today from Afton and was looking stronger than ever. I think his arm surgery was a bionic arm.

Mosey back to the flag for Mary and stretching.

Prayers for Audit and his wife Patti. Prayers for Buckwheat’s coworker and his wife.
To the rest of you that missed out today, maybe we can do it again sometime.