PQ 20230119

AO: F3Comanche
Q: pongo, forgottenjelly, Avalanche, buckwheat, sully
PAX: forgottenjelly, pongo, buckwheat, sully, Avalanche
FNGs: None
COUNT: 5

WARMUP:
Jelly warmed us up

THE THANG:
Merkin/LBC 10-1 lightpole ladder – Jelly
Indian run to the shelter
Pullup, Table shoulder press, WW situp, Dips (10,15,20,25) – Avalanche
Regular run to the school
Step up, squat, calf raise, , Lunge across with increasing squat every pillar 1-10 – Buckwheat

MARY:
Reverse Crunch, Box cutter – Sully
Pretzel Crunch, Squirm – Pongo
ANNOUNCEMENTS:
COT: