Beatdown & Broga
All Kannon BackblastsJanuary 4th, 2023
AO: F3Kannon
Q: Big Country
PAX: Big Country, ChopSaw, Gunny, Heisenberg_Kannon, Risky Business, schnitzel, Sir Topham Hatt, The Big Show, The Burgh, Shooter, Hurdle
FNGs: None
COUNT: 11
WARMUP: SSH’s, windmill, plank jacks, mountain climbers
Q: Big Country
PAX: Big Country, ChopSaw, Gunny, Heisenberg_Kannon, Risky Business, schnitzel, Sir Topham Hatt, The Big Show, The Burgh, Shooter, Hurdle
FNGs: None
COUNT: 11
WARMUP: SSH’s, windmill, plank jacks, mountain climbers
THE THANG: 10-1 ladder, LBC’s and shoulder taps. More SSH’s and Mountain Climbers
MARY: Flutter kicks, The W, LBC’s, Broga
ANNOUNCEMENTS: Mt Afton Challenge
COT: Prayers for the Buckner Family
#F3Kannon, Big Country, ChopSaw, Gunny, Heisenberg_Kannon, Hurdle, Risky Business, schnitzel, Shooter, Sir Topham Hatt, The Big Show, The Burgh