@guiness IS a professional. Never will I ever believe him when he announces the “I’m not a professional” F3 disclaimer.
All Afton BackblastsDecember 24th, 2022
AO: F3Afton
Q: Spaz, Guinness
PAX: Guinness, Iron City, bigblue, hop_hunter, Audit, Geppetto, hokie_pokie, Model T, Spaz, yellowcake
FNGs: None
COUNT: 10
WARMUP: Mosey through the neighborhood to the 9Round gym.
THE THANG: @Guinness met us there and shared a 9Round workout that was a true sweat breaker. Full body workout with some impromptu exercises between each station. It was a real treat @Guinness, thank you again for hosting today.
MARY: A few broga stretches and breathing exercises to wrap it up.
ANNOUNCEMENTS: Mount Afton is Jan 14. Sign up if you haven’t and invite others if you have.
COT: Prayers for the real meaning of Christmas to be remembered and shared as the true miracle that it is. Praises for Patty’s health. Prayers for all travelers.
Q: Spaz, Guinness
PAX: Guinness, Iron City, bigblue, hop_hunter, Audit, Geppetto, hokie_pokie, Model T, Spaz, yellowcake
FNGs: None
COUNT: 10
WARMUP: Mosey through the neighborhood to the 9Round gym.
THE THANG: @Guinness met us there and shared a 9Round workout that was a true sweat breaker. Full body workout with some impromptu exercises between each station. It was a real treat @Guinness, thank you again for hosting today.
MARY: A few broga stretches and breathing exercises to wrap it up.
ANNOUNCEMENTS: Mount Afton is Jan 14. Sign up if you haven’t and invite others if you have.
COT: Prayers for the real meaning of Christmas to be remembered and shared as the true miracle that it is. Praises for Patty’s health. Prayers for all travelers.
Audit, bigblue, f3afton, Geppetto, Guinness, hokie_pokie, hop_hunter, Iron City, Model T, Spaz, yellowcake