No more hate, except for the hills

AO: F3Rollingstone
Q: jimmybuffett
PAX: chachif3, heatstroke, LoveSeat, Soprano, SugarF3, Vespa-Odell
FNGs: None
COUNT: 7
WARMUP: too cold
THE THANG: running and rucking, choose your own adventure
MARY: she stayed in bed where it was warm
ANNOUNCEMENTS: HDHH at JB’s tomorrow. Not me JB, but the pizza joint.
COT: Greek’s family and son. The families of Sandy Hook (10 year anniversary today) and all those affected by gun violence.

YHC joined F3 7 years ago when I was 36. Finally made it to 40 today. Thanks to all those that encourage me and push me to better than I was yesterday.