Working the corners in Kannon

AO: F3Kannon
Q: Squid
PAX: Big Tuna, Cupid, backdraft, Risky Business, Sir Topham Hatt, Big Country, firechicken, Squid, schnitzel, Grandmaster
FNGs: None
WARMUP: Run Fast to Vet Memorial… SSH, Merkins, Plank Jacks, Mountain climbers, Hillbillies, Windmill, IST, BSN or BWN, Arm Circles. Are you Warm?
THE THANG: Work the four corners of Kannon and make some money. Tricks: 5 Burpees, 10 Plank jacks, 15 Merkins, 20 air squats, 25 LBC, unwind back around. Great job men. Indian Run Back!
MARY: Breathe!
ANNOUNCEMENTS: Hill Billy at Firechicken’s house Thanksgiving day at 6:00 am sign up soon coming.
COT: Prayers for Glasser Family and Tallin

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