Sustain the Pain!
All Kannon BackblastsOctober 19th, 2022
AO: F3Kannon
Q: Big Country
PAX: backdraft, Big Country, ChopSaw, Cupid, Grandmaster, schnitzel, Sir Topham Hatt, Squid, The Burgh, Risky Business, Voltron
FNGs: None
COUNT: 11
WARMUP: 50 SSH, 20 Plank Jacks, 25 mountain climber’s, Arm circles, 5 Burpee’s
THE THANG: Ladder 1-15, Squat Thrust and Mountain Climbers, Jump Squat in the middle, Sprints
MARY: The W, and Flutter Kicks
ANNOUNCEMENTS:
COT: Prayers for our F3 brother dealing with cancer.
Q: Big Country
PAX: backdraft, Big Country, ChopSaw, Cupid, Grandmaster, schnitzel, Sir Topham Hatt, Squid, The Burgh, Risky Business, Voltron
FNGs: None
COUNT: 11
WARMUP: 50 SSH, 20 Plank Jacks, 25 mountain climber’s, Arm circles, 5 Burpee’s
THE THANG: Ladder 1-15, Squat Thrust and Mountain Climbers, Jump Squat in the middle, Sprints
MARY: The W, and Flutter Kicks
ANNOUNCEMENTS:
COT: Prayers for our F3 brother dealing with cancer.
#F3Kannon, backdraft, Big Country, ChopSaw, Cupid, Grandmaster, Risky Business, schnitzel, Sir Topham Hatt, Squid, The Burgh, Voltron