February 19th, 2019 By Cupid

10 Pax woke the robins at All Saints.
Still a good winter chill in the air taunting the warm fartsack regret.
But no regrets once we started.

WARMUP
Run the parking lot
High knees
Butt Kickers
Hi Kicks
Hi Skips
COP
SSH 20x
Hillbillies 15x
Mountain Climbers 15X

THA THANG
Picking from a deck of cards (2-7’s taken out, Aces High)
Stations: Rock Pile, Picnic Shelter, Front Courtyard Wall, Parking lot near entrance, Pullup Bars
Everything done IC (‘cept for pullups)
2 to 3 sets of each card drawn
Hearts = Arms 3 sets of 46X
Curls
Pullups (single set)
Merkins
Skullcrusher-Milpress-curl/milpress set
Clubs = Legs two sets of 20X
Lunges
Calf raises against Wall
Diamonds = Core Three sets of 33x
Crabberwocky
Mason Twist
Slow Freddi Mercs
Spades = Burpies 41X
MARY
Squats 30X (IC)
LBCs 30X (IC)
MOLESKINS
Firechicken zips off into the dark
Need glow-in-the-dark cards
Pax pretty unhappy with only one set of Pullups (Sorry – guess it just wasn’t in the cards)
Enjoyed doing most everything in cadence, kept everyone together and effort showed.

Always an honor to lead.
See you in the gloom soon.
Cupid

Concord, F3-MECA, F3Concord, Kannon, MECA

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