January 12th, 2019 By SoloCup

14 Men joined YHC for a little trip down Memory Lane.  Here’s a few of the best sets that made #TheRailYard great:

Warm Up

Mosey down to the Lower Football Field lot

• SSH x 10
• 1 Burpee
• Windmills x 10
• 2 Burpees
• IST x 10
• 3 Burpees
• Squats x 10
• 4 Burpees
• MT Climbers x 10
• 5 Burpees

The Thang

Mosey on over the Library

• Reverse Spidermans Up the Stairs
• Lunge Walk Down the ramp

Repeato

Mosey down to the Lower Soccer Field lot

Circle Up

• 30 s Plank
• Circle Merkin x3

Repeato x 3

• 30 s Al Gores
• Lunges x 15 (Both Legs)
• Prison Squats x 15

Repeato x3

Mosey to the base of the Hill

• Quadraphilla Up the Hill
• 20 Dips at the top
• Plank at the bottom

Repeato x 3

Mosey over to the Prison Yard

• 10 Pullups
• 20 Merkins
• 30 LBC
• Run the Loop

Repeato x 3

Mosey over to the Shelter

• 10 Decline Merkins
• 10 Incline Merkins
• 10 Dips

Repeato x 5

Mary

• LBC x 15
• Squirm x 15
• The Dubya x 15
• Crunchy Frog x 15

Moleskin

• Another #ManMaker of a day at #TheRailYard. One day ya’ll are going to figure out how to sign up for this Q for yourself.
• Great to see all the #Kotters out there @Escalde and @Segundo
• #Tclaps to Starky for getting some work in, even tho he was hurt. #WhatsYour Excuse again?
• 15+ at Coffeteria listening to YHC share the secrets to his success with the M #ShakeTheGlass
• Remember to sign up for the Gremlin on 1/19
• Stop messing around and Sign up for CPR on 1/26.  HC with @Wexler
• Remember to also RSVP for the Winter Gala on 1/26
• Prayers for those recovering from injuries @Wexler, @Starsky, @Exit54

Harrisburg, The Dawg House, The Rail Yard

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