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F3 MeCa | December 12, 2018

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The Gremlin Preblast

  • When: 01/19/19
  • QIC: #HIM's throughout MECA
  • The PAX: MECA (16 AO's), Friends and Family - come one...come all!

Inaugural MECA-wide CSAUP workout in memory of
Rick Vito Pinto a.k.a. “GREMLIN” (9/30/67-1/13/18)

Saturday, January 19, 2019  6am – 12pm – Rain or Shine!!
5:30-6am    Arrive/Sign-in
6am-12pm Beatdown
12pm-?      Recover, Refreshments/Food, Third F

UNCC Campus West Deck
8724 Cameron Blvd, Charlotte, NC 28223 – see map below or click here

For those who didn’t know Gremlin, he was an F3 Mint Hill Pax member who passed away after a running workout in Jan. 2018 due to a heart attack. He was a UNCC alumni and member of the Kappa Sigma fraternity, hence the workout is being held on UNCC’s campus.

This CSAUP (Completely Stupid and Utterly Pointless) event, will be in his honor and forever memorialize his name.  It will be the toughest thing you will ever love to do with 100+ of your closest, sweaty friends.  All sixteen MECA AO’s will provide Q’s to lead various pain stations throughout the 10-13 mile trek around the UNCC campus that morning.

Plan for all weather scenarios (i.e. getting wet).  Remember, this event will be held rain or shine and will most likely be COLD.   The rain-i-er and cold-i-er the better! AYE!

To sign up and/or volunteer for the event, click HERE
A T-shirt has been designed and can be ordered through MudGear – HERE

We need Pax volunteers willing to serve in the following roles (especially those who can’t or don’t want to participate in the workout). Indicate your interest on the link above.

  • Ride a Bike: Shadow the group and provide support as needed (water, assist medical team, etc.).
  • Drive a Truck Shadow the group to carry coolers of water, transport an injured Pax member or transport Pax to next workout location.
  • Take Photographs or Video of the event including Drone footage to be used in next years Gremlin promo.
  • You or your company Sponsoring a portion of the workout (T-shirts, food, drinks, giveaways, etc.).

Want to make a donation to the family? Click HERE

Items to Bring:
Water bottles/bladders
Gold Bond/Body Glide
Clothes for the weather

West Deck Map

Planning Committee (for more information at your local AO)
Afton: Chicken Strip
Boondocks: Big Tuna, Deuce
Comanche: Robins Nest
Concord: Cupid, Mighty Mouse
Davis Lake: 2Step
Dawghouse: Rerun, Kojak
Harrisburg: Wexler, Scooter, Practice
Highlands: Barrister
Kannon: Fire Chicken
Mineshaft: Astrovan
Mint Hill: Chum
Precinct: Gentle Grizzly
Rolling Stone: Kilowatt
Skywalker: Greek
Tradition: Guiness
Valley: Heatstroke

F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The men who lead F3 workouts are not paid to do so and no representations of any kind are made by F3 about their skill level. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 makes no representations of any kind regarding their safety. Although F3 workouts vary widely in intensity, all F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an F3 workout. Participants must be 18 or older and are assumed to have made their own reasonable decision as to whether they should so participate. Participants under 18 must be accompanied by a father or male legal guardian. F3 disclaims any and all responsibility for any individual’s decision to participate in an F3 workout. By participating in an F3 workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by F3 on its own behalf and on the behalf and for the benefit of any person leading an F3 workout and/or otherwise acting for the benefit of F3.



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