Happy Valentines Day …
All All MECA BackblastsFebruary 14th, 2017
11 PAX showed up for a chilly morning workout…
Warmup
SSH x 20, windmill x 20, IST x 20, cotton picker x 10, arm circles x 10, MC x 15
Team Scavenger Hunt
4 teams consisting of 3 pax each held tight to a colorful band and proceeded to hunt for pain stations – the 3 stations (dragon – RDLs, rocky balboa; rock – quadraphelia, squats; bridge – incline, LBC, decline). Here’s the kicker – your team has to hold onto the band throughout the hunt.
congrats to the yellow team – Sparknut, MiracleGro and Sugar. Yall get a virtual trophy!
Head to the wall
airpress x 30, split squat x 15 ea leg; then airpress x 20, split squat x 10 ea leg; peoples chair with burpee special, split squat x 10 sec hold each leg(thanks heatstroke, jackie moon)
circle up for mary
plank clock x 60, right arm up x 60, left arm up x 60
W IC x 25, squirm IC x 20, dying cockroach IC x 20, pretzel crunch x 15 ea
Moleskin
-prayers to Waterboy, Jackie Moon and Watley
-tried something different today to mix it up, hope you were challenged
-once again, it is great to lead a great group of guys
Davis Lake, Rolling Stone, Skywalker, Tradition
6 Comments on “Happy Valentines Day …”
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Great job this morning guys. Don’t forget today is Valentine’s Day – a completely made up hallmark holiday that if you don’t treat your lady right you will never hear the end of it.
Speaking of which, somebody’s daughter just might be getting a card from me. Start cleaning that shotgun!
Just kidding, I always have to miss the best workouts. Instead of Valentine’s Day cards, I’m giving Schnitzel a Get Well Soon card, so he and I can hit the gloom again soon.
Always nice to partner with the guy who set up the scavenger hunt. Great job with the planning this morning and even greater job with the running Partner!
Great Q Stretchy! Well done with the advance work on the scavenger hunt. Nice incorporation of the “Stretchy” band. Good working with Pox and Golden Boy. Tried to use Golden Boy as a slingshot as much as possible on the running parts. The group is definitely getting stronger and fitter (I know I have – thx men), and the improvement looks to be coming at the expense of our counting ability…oh well.
Although it was a bit chilly, it didn’t take long to warm up. Always like a nice scavenger hunt and the bands added that little extra teamwork necessary. Tclaps to Miracle-Gro and Golden Boy! No way I’d even have been up at the age let alone being able to keep up. Strong work!
Great to see the numbers we’ve been having lately. If there’s anyone you know who needs this, bring them out!
Remember we got Bell Buster on Monday’s also. We’ve only had about 3 each week. Pretty convenient way to get another workout in for the week!
RS HH Thursday at JBs. 730PM.
I might have the Q for the Cruise tomorrow; there may be painstations to keep us all together. It’ll be fun!! (ruck friendly)
Nice change of pace, Stretchy. Hey, Stretchy brought out stretchy bands… so tomorrow Sugar brings something sweet and Jimmy Buffet will serve Margaritas and…never mind.
Until next time.