May 15th, 2016 By Hammer

23 Men were on time, unlike this BB and DID something on a Saturday Gloom.  Mosey through parking lot picking up Pavarotti on the way to warm o rama.

SSHx5 (For Gump) and another 15 for the rest of us.

Cotton pickers with putting the cotton awayx15

Merkins x 12

Windmill x 15

Imperial Storm Trooper x 15

Small Arm Circles x 1 min. (except for Major- He does not have small arms)

Two line mosey to middle school drop off location for the following:

1’s mosey around islands while 2’s do 10 declines, 10 inclines and step ups until 1’s return x 3 (15 Burpee special by both)

Two line mosey around the school for some Bike Rack Fatigue workouts:

20 Partner Merkins and 30 Partner Dips or until Fatigue x 3

Mosie to Practice Field for some Ring of Fire: Bear Crawl in a circle with volunteer pain station breaks (squats, lunges, 1 min elbow plank, etc etc), transition to crab walk. Finish with Circle Merkin x 5.

Mosie to parking lot for Mary.

Low Dolly x 25

Pretzel Stick x 12

W x 15 (Murdoch)

Low Flutter x 15 (Avalanche)

Makhtar N’Diaye x 15 (Pavarotti)

Thee Naked Moleskin

1. Tclaps to Swamp Thing who was DOING!  We partnered for the the Partner Merkins/Dips to Fatigue.  Strong effort Swamp Thing.  Keep coming, keep DOING!
2. Welcome FNG Jeff Bolster!  I am sure you made Papa proud.  The PAX sure was happy to see you.  Come back!
3. Pleasure to lead you men on a Saturday, Spring morning.
4. Thanks for the nudge by @Gump for calling me out on the BB, or lack thereof.  It may have not gotten written.  #lazySunday.

 

Highlands, Rolling Stone, Skywalker, Tradition

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