April 13th, 2016 By GentleGrizzly

YHC signed up to Q at the Dawg House to help our F3 brother @Pharaoh at his new AO. I haven’t been to JM Robinson since high school when I was playing baseball/football against them. So YHC arrived around 5:10 to do a quick mosey around the AO to find all the fun stuff it had to offer. The PAX began to roll in around 5:25. A disclaimer was given and off we went.

Warm Up:
Mosey to the perfectly pre-made circle in the front courtyard (@Pharaoh – this should be the warm up spot every time)
SSH x 15 IC
Cotton Picker x 15 IC
Imperial Squat Walker – x 10 IC
Merkins x 10 IC

The Thang:
Very Short Mosey to benches in front of the Cafeteria
5 Burpees OYO
10 Step Ups each leg
20 Dips
5 Step Ups each leg
10 Dips

Mosey to left side of school
Peoples Chair x 1 Min (Air Press IC last 30 seconds)
5 Burpess OYO
Peoples Chair x 1 Min (Air Press IC last 30 seconds)

Mosey to “Learning Cottage” ramps
Derkins x 8 IC Bottom Rail
Derkins x 6 IC Middle Rail
Derkins x 4 IC Top Rail

Mosey to hill at the far end of football stadium
1-10 Ladder of Carolina Dry Docks and Squats while running down and quadraphelia up the hill

Mosey to Tennis Courts
Suicides across all 3 courts
10 second count
Repeato!

Mosey back to starting point for Mary

Mary:
LBC x 15 IC
Pretzel Crunch x 10 IC – Flapjack
Box Cutter x 10 IC – Right into
Homer to Marge Medley – @Pharaoh called BS when YHC made everyone hold at 3. Thanks for the compliment @Pharaoh
Reverse Crunch x 10 IC

Moleskin:
1. Thanks for following me around this morning men! It was an honor to lead you.
2. If you can find a cruise to be a part of, you’ll be surprised how much it will help your bootcamp performance.
3. Remember to exercise your minds in the Lord today as well. Our bodies are important to exercise but our minds and souls are more important to exercise with the truth of Christ!
4. Tradition on Tap is tomorrow night! – Thursday 4/14 at Carolina Ale House by Concord Mills.

Thanks gents!

Harrisburg, The Dawg House, The Valley, Tradition

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