March 22nd, 2016 By Pavarotti

23 men of MECA decided to try some speling this murning.

The Thang:
=>Warm up mosey to behind middle school

Circle Up

• First Order Storm Troopers x22
• Merkin-less Burpee x22
• Mountain Climbers x22

=>Mosey to bus lot (detour to third world soccer field to count off in teams of three)

Alphabet Armageddon

• Gather into your team of three
• Review the “Circle of Agony” (ok, it’s just the 26 letters of the alphabet laid out in a circle with an exercise and count for each letter)
• Your team spells out the “word” per Q’s instruction by performing the exercise on each corresponding letter
• Team must go to the designated area to perform the exercise and then return to the Circle of Agony for their next letter
• Repeat until challenge is complete
• Challenge 1: The first 3 letters of each teammate
• Challenge 2: The first 4 letters of one teammate
• Challenge 3: The first 5 letters of next teammate
• Challenge 4: The first 6 letters of last teammate
• Challenge 5 (speed round): The last 3 letters of each teammate
• Then, Sprint/Mary combo with the letter ‘F’ with 90 flutters

=>Ran out of time

COT

Pray

Nap

Moleskin:

1. Thanks for posting, gents, and for keeping up with my Chowderized instructions. I think once we got going, it seemed to work fine. I tried to mix in the whole catalog of F3 exercises.
2. @Sandman – I hear you blew a tire. Hopefully, you will heal up quickly.
3. @Chowder and @Conchito – That was a lot of one-legged burpees! Can you lose a few ‘o’s, please?
4. Q was not surprised to see Gump missing for a spelling challenge.
5. Please sound off for those brothers that I missed.
6. Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it.

Godspeed
-Pavarotti

Highlands, Rolling Stone, Skywalker, Tradition

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