She’s a Brick House

July 8th, 2015 By Pharaoh

27 or so Pax showed at Tradition – 8 cruisers and 19 for the Iron Fist- (sound off if someone was missed)

The Cruisers sat down and talked about completing a 4 mile run..which eventually they did indeed complete!

Iron Fist
Disclaimer
Wander into the woods and grab a pair of bricks

Warm up mosey around church with bricks
Curls
Tricep extensions
Shoulder presses
Skips
Lunge w/twist
Toy soldiers
Shoulder raises

Circle up in parking lot
SSH w/bricks
Windmill w/bricks
Merkins w/bricks

Mosey across road bricks overhead

Cackalacka choo choo x2
Peoples chair w/presses and curls

Mosey to haunted day care
Mason twist w/brick
WWII sit-up w/brick
Jack Webb w/bricks

Quadrophenia up hill
Brick burpee x5
Repeato

Mosey to outback doing Lat raises
P1-Tire flip x20
P2-LBC
P3-Lat Raises
Switcheroo

Mosey to parking lot
Partner pull
Partner push

Mary
Crunchy Frog
Homer to Marge medley

Comparison of F3 and Faith
Romans 8:18
For I consider that the sufferings of this present time are not worthy
to be compared with the glory which shall be revealed in us.

Iron Fist, The Precinct, Tradition, Tradition Cruise

9 Comments on “She’s a Brick House”

Pharaoh July 8, 2015 at 8:57 am

@Pax – Thanks for letting me lead, I always consider it an honor. I am especially thankful for the moments when I get to speak about Faith in the COT. Thanks for listening!
Great work by our FNGs!

King Louie July 8, 2015 at 6:13 pm

Come on talks of faith should always be welcome in F3!

TripleThreat July 8, 2015 at 9:13 am

It’s always a tough workout when you Q and I enjoy your words of wisdom afterwards as well! Great job! @Pharoah and @PAX
RibShack July 8, 2015 at 9:25 am

@Pharaoh: Definitely a beat down; thanks for the strong lead. The Jack Webb with double counts with a x4 up the ladder was tougher than it reads on paper.

@King Louie & @Buckwheat- good partnering with you guys there at the end though don’t ask us to run the partner/push thing evenly, I think we got that all mixed up. But we didn’t stop moving & that’s the point! ISI

@Mountaineer 2.0 Sam- good work & good to see you out pushing us old guys!

@Soundwave- welcome back out, you already are showing progress after 2 posts, good work!
The Farm July 8, 2015 at 10:22 am

Pharaoh, my favorite part of the morning was when the BGR ladies started cheering on the cruisers and you chastised them for it. Unbelievable!
BlindDate July 8, 2015 at 10:49 am

Nice turnout for both Cruise and Iron Fist.

Thanks to @TheFarm for hanging back and doing 9 to 9:30 min miles. Important thing is that we got the distance in. There is a lot of time between now and Thunder Road. When @Jumanji said “let’s turn it up”, I knew it was only a matter of time before those guys were gone. Much respect to you guys doing under 8 splits. Regardless, enjoyed getting out and running the greenway was a welcome change (except for that hill at the end to get back).
Buckwheat July 8, 2015 at 1:05 pm

@Buckwheat was present and accounted for…

Great lead as always, @Pharoah, even though we showed for Iron Fist and were greeted with a bootcamp style beatdown brick-a-lug style ;-). Did you really just randomly find those things in the woods?

I agree w/ @The Farm. Your comment to the ladies clapping for the cruisers who had literally just started their run was, indeed, priceless. #dontcheerforthemtheyveonlyrunabout20feet!

Your words of faith are always good at the end of beatdowns!

Loved the tire flip medley at the end. Will definitely incorporate those tires into future beatdowns.

In w/ @RibShack on the Jack Webbs. The brick merkins add a little more burn. Had to drop my bricks midway through the last set of shoulder presses and do air presses as my shoulders were on fire!

@RibShack and @King Louie- Not sure how we got all jacked up on the push pulls either.?.?.?

@Speechless and @Soundwave- Great work today. Keep it up!!