AO: f3kannon Q: Big Country PAX: Big Country, Grandmaster, Cupid, schnitzel, flea, Robert Gilbert FNGs: 1 Robert Gilbert COUNT: 6 WARMUP: Usual warm up at the police station THE THANG: Running and pain stations, LBC’s, Plank Jacks, and Core Killers. MARY: Stretching ANNOUNCEMENTS: Convergence August 9th at Kannon. Welcome Cuckoo! (Robert Gilbert) COT: Prayers for […]
Tag: Robert Gilbert
Running & pain stations!
AO: f3kannon Q: Big Country PAX: Sir Topham Hatt, Grandmaster, Big Country, schnitzel, Robert Gilbert FNGs: 1 Robert Gilbert COUNT: 5 THE THANG: Running and pain stations at various points. MARY: Stretching ANNOUNCEMENTS: We need some Q’s for next week. COT: Prayers for Sir Topham’s nephew Dillion, who lost his dad. Praise for GM’s business […]