AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, Cupid, schnitzel, flea, Robert Gilbert
FNGs: 1 Robert Gilbert
COUNT: 6

WARMUP: Usual warm up at the police station

THE THANG: Running and pain stations, LBC’s, Plank Jacks, and Core Killers.

MARY: Stretching

ANNOUNCEMENTS: Convergence August 9th at Kannon. Welcome Cuckoo! (Robert Gilbert)

COT: Prayers for the pax, Safe travels for schnitzel, and prayers for a good doctors report for Cupid.

Thanks for playing along today gents!