0520 – YHC is at the site and plants the flag 0525 – Pax is out and about stretching, very quiet, can hear a pin drop 0528 – YHC yells, “2 minutes”…mumble chatter picks up 0529 – YHC yells, “1 minute”…mumble chatter is a light roar 0530 – YHC begins the lousy disclaimer…mumble chatter continues […]
Tag: #pain
Like a Virgin
13 PAX showed up for a virgin Q. Started with a mosey around the school stopping a couple times for some warmups, and then on to the THANG. THE THANG: Pyramid style working out with some running. 10 Merkins 10 WW2’s 10 Squats 5 Pull ups 10 LBC’s 10 Dips 10 Monkey Humpers 10 Flutter […]