AO: Downrange Q: Detention , PAX: Detention, @onset, @RX, @Matt Foley FNGs: COUNT: 4 WARMUP: FOOPE in the thunderstorm. THE THANG: Run 3 miles along the boardwalk and flooded beachfront streets. MARY: Coffeeteria at Magik Beanz. ANNOUNCEMENTS: Heading home today. COT: Safe travels.
Tag: @onset
Screaming Eagle Bootcamp
AO: Downrange Q: Detention , PAX: Detention, @onset, @supermario FNGs: COUNT: 3 WARMUP: Disclaimer- FOOPE. Quick mosey then some normal stretches. THE THANG: 20 reps at each speed hump. Each PAX gives an exercise to complete. Moseyed over to the pavilion for LBCs, dips, and taint tappers. MARY: Quick final reps of calf raises. ANNOUNCEMENTS: […]