AO: Downrange
Q: Detention ,
PAX: Detention, @onset, @supermario
FNGs:
COUNT: 3

WARMUP: Disclaimer- FOOPE. Quick mosey then some normal stretches.
THE THANG: 20 reps at each speed hump. Each PAX gives an exercise to complete. Moseyed over to the pavilion for LBCs, dips, and taint tappers.
MARY: Quick final reps of calf raises.
ANNOUNCEMENTS: Same place and time tomorrow. Friday run launching from Magic Beanz coffee.
COT: Lets go Jesus!!!