AO: Downrange Q: Detention , PAX: Detention, @onset, @supermario FNGs: COUNT: 3 WARMUP: Disclaimer- FOOPE. Quick mosey then some normal stretches. THE THANG: 20 reps at each speed hump. Each PAX gives an exercise to complete. Moseyed over to the pavilion for LBCs, dips, and taint tappers. MARY: Quick final reps of calf raises. ANNOUNCEMENTS: […]