AO: Downrange Q: Detention , PAX: Detention, @onset, @RX, @Matt Foley FNGs: COUNT: 4 WARMUP: FOOPE in the thunderstorm. THE THANG: Run 3 miles along the boardwalk and flooded beachfront streets. MARY: Coffeeteria at Magik Beanz. ANNOUNCEMENTS: Heading home today. COT: Safe travels.