AO: f3tradition Q: Herbie PAX: r2d2, HotWheels, Guinness, Skipper, Neon FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Neon
Olympic Games from the Skipper Crew
AO: f3tradition Q: Little Buddy PAX: HotWheels, Little Buddy, Moonlight, Guinness, kinglouie, Couch Potato, Neon FNGs: None COUNT: 7 Skipper grabbed the Q and didn’t show. Didn’t the same thing happen last week? The difference today was that the Skipper Crew (Little Buddy and Couch Potato) came to the resQ! THE THANG: Olympic Games theme […]
As Goggins Says, “Stay Hard!”
AO: f3tradition Q: Guinness PAX: HotWheels, Moonlight, Guinness, Neon FNGs: None COUNT: 4 Well done, Men! Good conversation on Good Nutrition and the discipline it takes. It helps to have brothers to help us to do hard things. Go hard and stay hard! WARMUP: SSH x15IC , IST x15IC, Penny Pickers x10IC, Windmills x10IC, Arm […]