AO: Tradition Q: Clifford , kinglouie, Frostbite MECA, Moonlight (Samir) PAX: Moonlight (Samir), kinglouie, Frostbite MECA, Clifford, Miniblock , Kaleb FNGs: 1 Kaleb COUNT: 6 Ran into an FNG (Kaleb) at the pull-up bars. He joined us for part of the beatdown and we invited him back next time at 5:30. WARMUP: 1 mi run, […]
Tag: MiniBlock
Modified MaryAnne’s Mayhem
AO: Tradition Q: kinglouie , PAX: Frostbite MECA, Moonlight (Samir), Cliffhanger, kinglouie, MiniBlock FNGs: None COUNT: 5 1 mile mosey WARMUP: much shorter usual THE THANG: Return of an (modified) Iron Pax workout: Do 25 reps of an exercise, then 3 pull ups, run 25 yards, 3 burpees, run back and move to the next […]