AO: Tradition Q: kinglouie , PAX: Frostbite MECA, Moonlight (Samir), Cliffhanger, kinglouie, MiniBlock FNGs: None COUNT: 5 1 mile mosey WARMUP: much shorter usual THE THANG: Return of an (modified) Iron Pax workout: Do 25 reps of an exercise, then 3 pull ups, run 25 yards, 3 burpees, run back and move to the next […]