Modified MaryAnne’s Mayhem
All Tradition BackblastsJuly 10th, 2026
AO: Tradition
Q: kinglouie ,
PAX: Frostbite MECA, Moonlight (Samir), Cliffhanger, kinglouie, MiniBlock
FNGs: None
COUNT: 5
1 mile mosey
WARMUP: much shorter usual
THE THANG:
Return of an (modified) Iron Pax workout:
Do 25 reps of an exercise, then 3 pull ups, run 25 yards, 3 burpees, run back and move to the next exercise. After doing all exercises repeat the list until time. List of Exercises:
Curls, Squats, Overhead Press, Swing, Merkins, Squat Press, Bonnie Blairs, KB Burpees.
Q: kinglouie ,
PAX: Frostbite MECA, Moonlight (Samir), Cliffhanger, kinglouie, MiniBlock
FNGs: None
COUNT: 5
1 mile mosey
WARMUP: much shorter usual
THE THANG:
Return of an (modified) Iron Pax workout:
Do 25 reps of an exercise, then 3 pull ups, run 25 yards, 3 burpees, run back and move to the next exercise. After doing all exercises repeat the list until time. List of Exercises:
Curls, Squats, Overhead Press, Swing, Merkins, Squat Press, Bonnie Blairs, KB Burpees.
Cliffhanger, Frostbite MECA, kinglouie, MiniBlock, Moonlight (Samir), Tradition