Q: Cupid Pax: Cupid, Schnitzel, Grandmaster, Smith&Wesson, Gunny Dressed for summertime, 4 pax joined YHC for another gloomfest in downtown Kannapolis. 66 Degrees & Windy. What went down – Indian run to the RCCC parking lot and “tower” hill COP – Hillbillies 12X, Loose change 12X, Mountain Climbers 12X In pairs, carry out the following […]

3 pax made it out of the fartsack to catch one of F3Kannon’s Tuesday Weight-Day beatdowns. What do we usually do for Tuesday Weight-Day? Pick things up and put them down – and today did not dissappoint! 12 sets of exercises, each exercise 20 reps 3 times: 1) squats 2) LBCs 3) Merkins 4) lunges […]