June 22nd, 2021 By Cupid

3 pax made it out of the fartsack to catch one of F3Kannon’s Tuesday Weight-Day beatdowns. What do we usually do for Tuesday Weight-Day? Pick things up and put them down – and today did not dissappoint!

12 sets of exercises, each exercise 20 reps 3 times:

1) squats
2) LBCs
3) Merkins

4) lunges
5) crunchy frog
6) curls

7) calf raises
8) donkey kicks
9) skull crushers

10) abductor lifts
11) V-ups
12) lateral rows

as for the 20 reps 3 times, each time a different weight (probably 20, 30, & 40 lbs)

This was followed by broga, name-O-rama, prayer, & coffee.

I can always count on Grandmaster and Gunny as regulars and am grateful to see them post so’s I don’t have to go it alone.

Good coffee and conversation! Looking forward to seeing you guys again in the gloom (now that the summer solstice has passed)

Cupid

Kannon; F3Kannon; MECA; F3MECA

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