Eight men, including one FNG, challenged themselves with the 3rd week of the Iron Pax Challenge. This was a good one. We did AMRAP for 30 minutes. Here’s the challenge 15 Burpee Block Jump Overs (BJOs) 50 Hand Release Merkins Broad jump 10 yards out and 10 yards back 14 Burpee BJOs 50 Goblet Squats […]
Tag: Iron Pax Challenge
Week 2 of Iron Pax Challenge at Comanche
YHC decided in July that Comanche would do the Iron Pax Challenge out of F3 Greenwood. This week’s challenge was brutal. Instead of total time this week’s workout focused on accumulated reps. Here’s what we did: 4 sets x 8 minutes *Perform as many reps as possible in 8 minutes *After every 25 reps run […]
Iron Pax Challenge Week 1
15 Pax arrived forewarned about entering into the first beat down of the Iron Pax Challenge issued by Greenwood. Before arrival at the AO, I made an earlier pit stop at the HRMS to set up the beat down winkie and found myself in the cross hairs of a skunk . Almost pulled a hammy […]