AO: All-Things-Rucking Q: Scrum PAX: heatstroke, Gulfstream, Peppa, Kojak, Hacksaw, Gapper, Iceman FNGs: None COUNT: 8 WARMUP: – Ruck out to the 3rd, I mean 4th light-pole – a few various exercises led by a Q that doesn’t quite know F3 protocol, thankfully the PAX were kind and helped out. – Ruck back to the […]
Tag: iceman
The Q for the people
AO: All-Things-Rucking Q: Kojak PAX: Gapper, Gulfstream, Hacksaw, Peppa, Scrum, iceman FNGs: None COUNT: 7 WARMUP: Hillbillies SSH Frankensteins OH Claps THE THANG: HDT care package 25 minute AMRAP 10 SB squat cleans 5 Pullups 10 SB Lunges w/ruck 5 Pullups 10 SB back squats w/ruck 5 Pullups 10 Good Mornings 5 Pullups 15 of […]