AO: All-Things-Rucking
Q: Kojak
PAX: Gapper, Gulfstream, Hacksaw, Peppa, Scrum, iceman
FNGs: None
COUNT: 7
WARMUP:
Hillbillies
SSH
Frankensteins
OH Claps

THE THANG:
HDT care package
25 minute AMRAP
10 SB squat cleans
5 Pullups
10 SB Lunges w/ruck
5 Pullups
10 SB back squats w/ruck
5 Pullups
10 Good Mornings
5 Pullups

15 of the following with sandbag and ruck:
Reverse lunges
Deadlifts
Strict presses
Carry your ruck to the second light pole and do 10 reps of the following:
Straight leg situps
Mericans
Pushouts
Head back to the start and repeat until time called.

MARY:
Various stretches

COT:
Prayers for Hacksaw’s new job

—The HDTers in the group wanted this so the Q listens to the people and gave them what they wanted. Well at least the first part of the beatdown. Seemed like more talking among them during the non-HDT portion of the beatdown.