AO: f3kannon Q: Big Country PAX: Big Country, Grandmaster, f3flea, Steel Cannon FNGs: None COUNT: 4 THE THANG: We ran the inner loop. MARY: Stretching ANNOUNCEMENTS: 9/11 stairway climb at the speedway on September 7th. We need some Q’s for next week. COT: Prayers for the pax.
Tag: f3flea
Tour De Kannapolis!
AO: f3kannon Q: Squid , Grandmaster, f3flea, Cupid PAX: Grandmaster, Squid, Cupid, f3flea FNGs: None COUNT: 4 The People’s Q WARMUP: Start running THE THANG: 3 parks to include Baker’s, Village Park, and Cannonballer’s Park. 12 exercises (I forgot what we did). 3 miles of running with 12 pain stations. Great time! MARY: Yes we […]
Running and Pain!
AO: f3kannon Q: Big Country PAX: Big Country, Constitution, f3flea, Grandmaster FNGs: None COUNT: 4 WARMUP: Mosey to the flag pole for BSN’s, SSH’s, Windmills, IST’s. THE THANG: Running and Pain stations in between. LBC’s, plank jacks, and V ups. We started with 5 IC, then went up by 5 after each mile lap. MARY: […]