AO: f3kannon
Q: Big Country
PAX: Big Country, Constitution, f3flea, Grandmaster
FNGs: None
COUNT: 4

WARMUP: Mosey to the flag pole for BSN’s, SSH’s, Windmills, IST’s.

THE THANG: Running and Pain stations in between. LBC’s, plank jacks, and V ups. We started with 5 IC, then went up by 5 after each mile lap.

MARY: Stretching

ANNOUNCEMENTS: Convergence on 8/9

COT: Prayers for Grumps family and friends of Fleas.