YHC was honored when asked to guest Q at Comanche on a Red Shirt Friday (honoring a fallen soldier). The fallen soldier chosen is Army 1st Lt. Ryan D. Rawl. http://thefallen.militarytimes.com/army-1st-lt-ryan-d-rawl/6568235 While in Charlotte for training I was blessed to make a connection with Chris Meetze. He is a retired Lieutenant Colonel from the US Army. […]
Author: Wilson_RVA
What happened today in history and what’s in your name?
21 strong men showed up for what YHC hoped to be a creative beat down. Quick lap around the VITA track to warm up the legs. COP: 18 SSH, 18 Don Quixote, 18 LBC’s, Merkins W: 20 Burpees(OYO) A: 50 SSH L: 2 min wall sit T: 15 Squats D: 15 Merkins I: 30 SSH S: 30 Burpees […]