Date: 04/02/26 AO: #f3Harrisburg PAX: @Constitution, @Gold Rush, @Ace, @Uncle Floyd, @Carpediem, @Murtaugh, @ColonelSteve, @DrLecter, @Norwood, @Bearclaw Q: @UncleFloyd FNGs: 0 COUNT: 10 Ten of F3 Harrisburg’s finest HIMs answered the call and posted under a bright, righteous full moon this Holy Thursday morning as we kicked off the most sacred weekend on the Christian […]
Author: Uncle Floyd
Harrisburg Iron Men
Date: 03/13/26 AO: #f3harrisburg PAX: @Uncle Floyd, @Bearclaw, @Ace Q: @Uncle Floyd FNGs: 0 Count: 3 A fearsome PAX threesome welcomed the day in 30 degree weather with a familar four-quadrant kettlebell beatdown that left no prisoners. These HIMs and YHC came with a great attitude to this beatdown and worked hard as they moved […]
Cardio & Strength Deluxe
Date: 03/05/26 AO: #f3Harrisburg PAX: @Constitution, @Gold Rush, @SS Minnow, @Uncle Floyd, @Othello, @ColonelSteve, @DrLecter, @Norwood, @Bearclaw Q: @UncleFloyd FNGs: 0 COUNT: 9 Nine of F3 Harrisburg’s finest joined YHC for 9-station bootcamp beatdown in 54 degree weather. ‘Twas a great morning with great HIMs who demonstrated their endurance by running 100 yards with a […]
Road Warriors of Harrisburg
Date: 03/04/26 AO: #f3Harrisburg PAX: @Constitution, @Gold Rush, @SS Minnow, @Uncle Floyd, @Talladega, @Ace, @Exit54, @Bearclaw, @JD, @Boyscout Q: @UncleFloyd FNGs: 0 COUNT: 10 Disclosure: Covering the basics and also that we would get stronger in relation to the workout rather than the workout getting easier and that no one would get hurt. The Thang […]
🏃🏻 Can’t Stop-Won’t Stop 🏃🏻♂️
Date: 2/11/26 AO: #f3harrisburg PAX: @Talladega, @ColonelSteve, @HopHunter, @UncleFloyd, @Ace, @BearClaw, @Constitution,@Murtaugh, @Exit54 Q: @UncleFloyd FNGs: 0 Count: 9 Nine PAX road warriors suited up for some Harrisburg hill running this morning, completing 4-ish miles along a well-known route (Series Parallel-Valhalla) in some balmy winter weather. A good time was had by all–flatlands, long […]
Kettlebells: How IRONic
Date: 02/05/26 AO: #f3harrisburg PAX: @Constitution, @Uncle Floyd, @SSMinnow, @Othello, @Firebrand, @Bunyan, @Bearclaw, @Boyscout Q: @Uncle Floyd FNGs: 0 Count: 8 Eight formidable PAX brothers welcomed the day in 22 degree weather with a fearsome four-quadrant kettlebell beatdown that left no prisoners. These HIMs and YHC came with a great attitude to this pre-Superbowl beatdown […]
Forced Re-TIRE-ment
Date: 02/05/26 AO: #f3Harrisburg PAX: @Constitution, @Gold Rush, @SS Minnow, @Uncle Floyd, @Othello, @Ace, @Murtaugh, @Bearclaw, @Bunyan Q: @UncleFloyd FNGs: 0 COUNT: 9 Nine of F3 Harrisburg’s finest joined YHC for 12-station bootcamp beatdown in 32 degree weather. ‘Twas a great morning with great HIMs who demonstrated their strength by flipping a truck tire 10 […]
Core Values
Date: 01/19/26 AO: #f3Harrisburg PAX: @Saltydog, @Uncle Floyd, @Constitution, @Maddog, @Talledega, @Othello, @Exit54, @CarpeDiem, @Bearclaw, @Goldrush Q: @Uncle Floyd FNGs: 0 COUNT: 10 Ten HIMs showed up for each other this chilly morning, dodging black ice and working through a combination of cardio and circuit core strengthening exercises, followed by a string of stretching exercises […]
Mt. Afton Challenge
Date: 01/17/26 AO: #F3Harrisburg PAX: @Zin, @JD, @Hacksaw, @SSMinnow, @UncleFloyd, @Wexler, @gamma, @Bearclaw, @talladega, @Kojak, @Mullet, @solocup, @exit54 Q: @f3mecacountsbot FNGs: 0 Count: 13 Mt. Afton Challenge, regular route, great camaraderie!
Showing Up for Each Other
Date: 01/07/26 AO: #f3Harrisburg PAX: @Ace, @Uncle Floyd, @Constitution, @Ripkin, @Dr Lecter, @Othello, @SSMinnow, @Bunyan, @Bearclaw Q: @Uncle Floyd FNGs: None COUNT: 9 Nine PAX showed up for each other this morning, rolling out of the fartsack to conquer the Ridge, working through a combination of cardio, core, leg and shoulder exercises. The weather was […]