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F3 MeCa | February 27, 2021

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Posts By Scottie Altschuler

Overdrives NASCAR route

February 23, 2021 |

YHC had a hard time sleeping, so I arrived at the Dawghouse around 5:10!  Perfect time to get in a couple extra miles, being the local legend comes with some responsibility to stay ahead of the PAX.  Especially those youngins … Read More

The greatest American hero run

February 2, 2021 |

YHC decided that today’s run route would be renamed.  While we know it as the apartments in reverse, today’s run would be difficult and different due to the harsh winds of Concord.  Only the strongest of men could survive these … Read More

Stretch those legs out

January 12, 2021 |

YHC couldn’t decide on the best route to take, but I definitely didn’t want a super hills Rocket run or peak to peak!  So we ventured outside of the neighborhood and over to the apartments.  Mash had never seen that … Read More

Free Bird Run

January 7, 2021 |

Yep, that’s right it’s FREEzing!  YHC woke up sore as could be.  I can’t remember the last time I’ve been so sore, I guess that means the beatdown or the 5’s challenge is working!  Being that I was feeling rough, … Read More

Death by 5’s

January 6, 2021 |

YHC sent out the message last night that you would be swoll at the end of the work out, and if you aren’t having a hard time lifting your arms right about now, then you did it wrong!

5:30 : … Read More

#Nospeedwork

December 29, 2020 |

9 Runners and 3 Rucker’s made it out to the Dawghouse for the 2nd to last run/ruck of the year.  2020 has had its challenges and its ups and downs, but together we got through all of it.  2021 will … Read More

Are those Pajama pants?

December 15, 2020 |

YHC decided last night it was time to call out some brothers we hadn’t seen in a while and let them know that we are still out there, in case they wanted to join us!  Hop Hunter took the challenge … Read More

199 workouts

December 9, 2020 |

YHC took today’s Q originally thinking it would be workout 200, but my body has other plans and well 199 is a pretty good accomplishment too!

last nights pre-blast promised “no burpees, no murder bunnies, and no pull … Read More

Is 27 degrees to cold to run?

December 3, 2020 |

YHC woke up this morning feeling great, a little worried about layers and staying warm, but a good run will get ya warm pretty fast.  So 2 long sleeve shirts should work.  Buck pulled in and said he was going … Read More

Rain?! Where?! There’s no rai…….

November 12, 2020 |

YHC has to admit this morning was worrisome!  Could I hold off the rain at 5:30? Would the Dawgs show, knowing the rain was a real possibility?! 5:00 am- Alarm goes off!  Weather check, sprinkling now, stoping in 15 min! … Read More