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F3 MeCa | December 12, 2018

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Posts By Scottie Altschuler

8 Crazy nights, or something like that…..

December 5, 2018 |

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the … Read More

Post Thanksgiving

November 23, 2018 |

8 men braved the cold winds of Concord and bettered themselves f1or it.

Disclaimer: We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be.  Perform each exercise safely and modify as … Read More

VQ for Uecker at the Ridge (Rain Delay)

November 15, 2018 | | One Comment

When I showed up, there were 5 guys sitting in their cars like the rain was going to somehow magically stop. It didn’t.  At 5:28 Solo Cup was pointing at his watch and claiming the rain wasn’t that bad, but … Read More