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F3 MeCa | April 20, 2019

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Posts By Scottie Altschuler

Fri YAY! Lets get er done!

April 12, 2019 |

YHC- pulled into the parking lot and saw 6 cars already there, we totaled 16 by the end and I was able to hold the rain off long enough to get our work out in.

– Disclaimer – We are … Read More

A cruise for 9 please!

March 21, 2019 |

9 men beat the fartsack this morning and ventured out for a leisurely stroll through the neighborhood to see what YCH was rambling about all evening on Slack.  I tried to lead the run, but I knew the grey hounds … Read More

Last Q of the 30’s!

March 6, 2019 |

YHC pulled into the parking lot to find 3 men ready to get to work, but at 5:30 there were 14!  25 Degrees with a little wind is no match for the DAWGS!

– Disclaimer @5:30 – Mosey to the … Read More

Campus Tour

February 6, 2019 |

With your QIC out of town last week, I was starting to forget what the school campus looked like, so what better way to remember than with a tour of the school?!  Let’s get started!

13 Men showed up to … Read More

20-19! Happy New Year

January 2, 2019 |

10 Men Came out on this warm New Years Morning, to find out what 20-19 is all about.

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. … Read More

8 Crazy nights, or something like that…..

December 5, 2018 |

– Disclaimer – We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be. Preform each exercise safely and modify as needed. By participating in an F3 workout, you assume all the … Read More

Post Thanksgiving

November 23, 2018 |

8 men braved the cold winds of Concord and bettered themselves f1or it.

Disclaimer: We are a peer-led, zero-cost non-profit work out group, we are not professionals and do not claim to be.  Perform each exercise safely and modify as … Read More

VQ for Uecker at the Ridge (Rain Delay)

November 15, 2018 | | One Comment

When I showed up, there were 5 guys sitting in their cars like the rain was going to somehow magically stop. It didn’t.  At 5:28 Solo Cup was pointing at his watch and claiming the rain wasn’t that bad, but … Read More