May 18th, 2022 By Scottie Altschuler

6 of the toughest Dawgs got their minds and body’s ready for the Beach by joining YHC for a beatdown approved by the M!

Mash mentioned that maybe a “sharknado free” announcement would have brought more numbers than a Burpee free zone, but YHC couldn’t make a promise that I might not have been able to keep!
In the final hours before bed, The M changed my mind and I came up with a plan for the days workout and I am glad I did, because Talladega said he was going home if it was Sharknado! Here’s how it went…

A quick mosey to the old parking lot.
warm up

SSH x 15/Penny pickers x 10/windmill x 10

armnccirles/ Michael Phelps.

Lunge walk from the warm up spot to reach island.  When we get to the island 10 Merkins. After we got to the end of the parking lot, a quick Audible was called and we ran to the islands going towards the school, and then did lunge walk towards the ticket booth with LBC’s and back to the starting point with the lunge walk and LBC’s.
Now that that’s over, let’s get the bricks! To the tennis courts….

25 of each Exercise and 1 lap after each exercise, 3 rounds.

25 Curls

25 Over head press

25 Tricep extensions

25 chest press.

put the bricks back and 1 round of pretzel crunch for Mary!

prayers for Loveboat’s family as they travel to Europe to see his sister.

Great effort by everyone today, thank you for coming out and allowing me to lead!

SYITG! -Uecker out!

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