March 2nd, 2022 By Scottie Altschuler

YHC woke up with plenty of time to spare this morning.  When I got to the kitchen and Wild Thang wasn’t downstairs, I knew he had overslept.  I woke him up, gave him the option to stay or come and he hoped out of bed got dressed and we floored it down Pitts School Road!  Unfortunately, we pulled in at 5:30 and the group took off for a lap.  We caught up and this is how it went.

warm up:

The Motivator!
Penny pickers

windmill

arm circles.

mosey to the kitchen:

10 of each, then bear crawl up the ramp and lunge walk back, repeato 3 times.

Merkins, WW2’s, LBC’s, RBC’s.

Native American run to the stairs behind the school!  Funny guy Mash and Tugboat tried to ensure the line moved fast! Luckily the rest of the group slowed them down!

up the stairs to the wall.

balls to the wall / shoulder taps x 10

peoples chair / air press x 10

Donkey kicks x 10

repeato 3 times

mosey to the tennis courts

pick your poison: pull ups or Burpees x 10 and a lap around the court.  Repeato 3 times.

mary:

pretzel crunch/low dolly/box cutters/crunchy frog/plank/some Suzanne summers exercise yellowcake came up with and Low slow squirm!

announcemnt:

street clean up March 12

vortex 2nd F hang out Thursday March 10

Myrtle beach 1/2 and full This weekend!

Prayers: Blue chip and his hip surgery.

Thanks for letting me lead and listening to my story.  I appreciate you all for the support and encouragement!

SYITG!

Uecker out!

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