3 men said “to hell with the rain” and posted for the water-based beatdown. Warm-Up: Mosey to bus lot, circle…er. square up. 20 x SSH 15 x Mountain Climbers 10 x Burpies 15 x IST The Thang: Indian Run 1 mile to track. Hop Fence Sprints 1 x 400m Jog 100m 1 x 300m Jog 200m 1 […]
Author: Tomlin
VQ Vista-Fun Cruise
13 men ignored the temptation to fartsack and posted for a nice downpainment in the coolness of the AM and for Tomlin’s first Cruise Q. The Thang: Run appox 4.8 miles @an average 8’16” pace. Planks for those who finished first. End with Mary, & BOM The Naked Moleskin: 1) Great job out there men. There […]