Ten men showed up to see what kind of workout I had in store for them. After a quick disclaimer it went something like this. Mosey to parking lot for a little Warm up SSH x20 Hillbilly x20 Cotton Picker x10 Mountain Climber x10 The Thang…. Start running around the parking lot and explain that […]

I was a little worried when I pulled into an empty parking lot at 5:22 but soon 11 strong men showed up. And here is how it went. Disclaimer given, WARMARAMA SSH x20 IST x20 Cottom Picker x20 THE THANG: Pair up and do a total of the following together then take a lap around […]

Uecker made the challenge of not having the same Q twice during the month of January. So I accepted and decided to Q on the anniversary of another trip around the sun for YHC. Great having 18 PAX and one FNG come out to celebrate with me. WARMARAMA SSH x20 IST x20 Cottom Picker x20 […]

After some trash talking on Slack the night before I had to step up and lead. So here is what we did. Warmup Run the lines then circle up for…. SSH IST Cotton Pickers Just four simple things…. Corner 1 = 5 Burpees Corner 2 = 5 Squats Corner 3 = 5 WW2 Corner 4 […]

Six men came out in the gloom to see what YHC had come up with the night before. After running to the north parking lot to pick up FNG Rob and let him know where we normally park. It went something like this. Circle up in front of the school for a little warm up. […]

Twelve men showed up in the gloom for a ruck friendly beat down by YHC. 4-Wide even volunteered to pick up an extra ruck for the journey. Pharaoh ended up wearing a girly vest to keep him warm, but we don’t judge. It has been quite some time since we have utilized the stairs at […]