August 7th, 2019 By Spauldini

I was a little worried when I pulled into an empty parking lot at 5:22 but soon 11 strong men showed up. And here is how it went.

Disclaimer given,

WARMARAMA

• SSH x20
• IST x20
• Cottom Picker x20

THE THANG:

Pair up and do a total of the following together then take a lap around the parking lot and repeat. Always sticking with your brother. Ended up getting one and a half rounds in +/-.

• Burpees x50
• WW2 x100
• Squats x100
• Merkins x100
• Dips x100
• Repeato

Mary

Low Flutter x20

Moleskin

Great to lead such amazing men! Good to hear the encouragement among the group. Welcome back out Beetle Juice, keep up the good work.

Tug Boat is moving this Thursday and Friday if anyone can lend a helping hand. Let’s show him what this group is all about!

 

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