September 15th, 2018 By Spauldini

After some trash talking on Slack the night before I had to step up and lead. So here is what we did.

Warmup

Run the lines then circle up for….

• SSH
• IST
• Cotton Pickers

Just four simple things….

• Corner 1 = 5 Burpees
• Corner 2 = 5 Squats
• Corner 3 = 5 WW2
• Corner 4 = Mountain Climbers
• Each lap you complete add another 5 reps until the time is up

The PAX pushed hard this morning and made it all the way up to 35 reps!

We then picked up the six and did a little peoples Mary.

 

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