September 25th, 2019 By Spauldini

Ten men showed up to see what kind of workout I had in store for them. After a quick disclaimer it went something like this.

Mosey to parking lot for a little Warm up

SSH x20

Hillbilly x20

Cotton Picker x10

Mountain Climber x10

The Thang….

Start running around the parking lot and explain that we will be making two laps then go to the tennis courts then do 50 Pull-ups, 100 Merkins, 150 Squats. Break them up into 5 sets of 10/20/30, then run two more laps. Wait a second that sounds a lot like a half of a Murph. This is to give all the guys that have never been to a Monday Murph a little taste of what that is like.

Once everyone is done with that we lined up in the parking lot and did a little suicide.

Line 1 LBC x20

Line 2 RBC x20

Line 3 FLutter Kicks x20

Line 4 WW2 x20

Then mosey to the wall for 2 rounds of peoples chair with Air Press x10 and Donkey Kicks x10.

Finish the morning off with an Indian Run with a 2 Merkin penalty for a lap and a half around the parking lot and head to Mary.

Rerun lead us with a Mason Twist followed by Habs and Pretzel Stick and Abs with Habs.

Moleskin

Thanks for showing up this morning and supporting each other. It was a great honor to get to lead a great group of guys.

Announcements

Sign up for October beat downs so Uecker doesn’t fill up slack with calling people out to Q.

Your very own Master Q is leading Q source grinder at RRC this Saturday at 8:30 come on out for good coffee and better conversation.

Prayers for the Song family as a former MWR employee along with her Mother and Father were killed by a drunk driver on Monday.

 

 

 

 

 

 

 

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