Capri Lap: Disclaimer given Karakoe around the parking lot Mosey to light circle of lights SSH (20ish) IW (10ish) Windmills (10ish) Mosey to field Tha Thang: Four station ladder starting at 20reps down to 18,16,14,12,10,8,6,4,2 Station 1 Bench Dips Station 2 WWII Station 3 Merkins Station 4 Frog Jumps07
Author: Dylan Blackwell
Friday Funday??
Capri Lap: Disclaimer given Mosey to light by the entrance SSH (20ish) IW (10ish) Windmills (10ish) Mosey around entrance and back to trucks Tha Thang: Grab your bell and head to the flatter lower paved area Board posted for AMRAP 8 Shoulder Presses (each arm) 10 Lawnmowers (each side) 15 Merkins 20 KB Swings 15 Merkins […]