July 16th, 2019 By Dylan Blackwell

Capri Lap:

• Disclaimer given
• Karakoe around the parking lot
• Mosey to light circle of lights
• SSH (20ish)
• IW (10ish)
• Windmills (10ish)
• Mosey to field

Tha Thang:

• Four station ladder starting at 20reps down to 18,16,14,12,10,8,6,4,2
• Station 1 Bench Dips
• Station 2 WWII
• Station 3 Merkins
• Station 4 Frog Jumps07

Piledriver

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