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F3 MeCa | March 23, 2019

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About Pharaoh



Posts By Pharaoh

Out with the Old, In with the New

January 23, 2019 |

18 MEN answered the call, responded to Slack, defeated the gravitation pull of their beds, ignored the weather forecast (btw it doesn’t rain at 5:30am) and posted at the DawgHouse!  Well Done!

Continuing with the current growth spurt we had … Read More

Cruisin’ (extended play version)

January 15, 2019 |

9 Dawgs and 17 Deer arose to cruise the Carolando neighborhood.  With traffic cop @Rerun directing – no one was allowed to take any short cuts.  As a result, several of the Dawgs were almost trampled by herds of deer … Read More


January 11, 2019 | | One Comment

9 Dawgs looped thru the apartments displaying their awesome running abilities to the few dwellers out walking their dogs.  The Dawgs then proceeded to flaunt their stuff past the 24 hr fitness plex before returning home.

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January 8, 2019 |

8 Pax ran the neighborhood rousting residents, setting off alarms, awaking babies, scaring dogs and cats!  Not really but 8 of did run for a bit….including Dana on his first cruise.


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November 28, 2018 |

11 men braved the morning and found that if you just keep moving you will stay warm.

Mosey around the parking lot with Skips, Lunges, Hi-Knees, Butt Kickers

Mountain Climbers x25IC, IST x20IC, SSH x20IC

Mosey to parking lot and … Read More

Beach Bodies

November 14, 2018 | | One Comment

BEACH BODY BLAST YHC was admittedly a little anxious about his VQ when preparing, especially after having been called out by a fellow PAX who shall remain nameless, right @Uecker. Would it be challenging enough? Would it include enough exercises … Read More

Dawg House Cruise

November 8, 2018 |

5 men ran the Bird Route for 5.3 to 5.7 miles this morning.

T-Claps to Booter who now is required to run the long route!!!!

Great work!

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Bringing the Ridge to the Dawgs courtesy of SoloCup

November 7, 2018 |

Bringing the Ridge to the Dawgs courtesy of SoloCup

YHC took the reins after calling out a fellow member to lead, guess I should think of the repercussions before typing in slack!

F3 – #3

Dawg House Cruise

November 7, 2018 |

7 gentlemen cruised the neighborhood as is normal for a Tuesday AM.   Some of our self proclaimed “Velocity Challenged” pax did not attend – perhaps unable to gather enough speed to exit the Fartsack!

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Staying dry in the rain

October 26, 2018 |

6 men woke up early and heard the rain and said why not find out how many different exercises  tugboat can do. Well the answer was a lot….but then we went to a peoples Q and man there was a … Read More