Mosey to Bricks with butt-kickers, hi-knees, karaoke, skips – grab 4 cinderblocks
Mosey to courtyard to begin the beatdown:
As group does exercises 2 Pax take turns walking around the courtyard with cinderblocks
doing (Shrugs, curls, OH press, skullcrusher, …
5 men gathered to get stronger by picking up and putting down heavy things!
Due to the scarcity of kettlebells, YHC followed some DIY videos and manufactured a couple of concrete kettlebells. After a emphatic disclaimer (see homemade kettlebells) …
8 men defeated the fartsack, laced up their sneakers and went head to head against their greatest opponent…themselves!!! With a nod to @Alcatraz we took to the parking lot for a preseason edition of the Touchdown Beatdown!