Challenged the Pax to let it loose on the first mile! Most of us did that however YHC suspects there were a few holding back!!! Ran the Bird Route thru the neighborhood some ran fast some ran slow some did both some guys rucked (4) COT another good day!

Rallied the Pax and moseyed off…looped back and picked up some more Pax, repeato for more Pax did some warm up exercises, ran around a little, did some donkey kicks, moseyed, found out the Dawg’s cinderblocks are missing, ran around in circles chasing our tails looking for them, moseyed to the stadium wall and did […]

4 Dawgs lifted heavy stuff mosey around and end up by the bricks 10 reps of each, 9 reps of each….5 reps of each first set of exercises: Curls – Tricep Ext – OH Press – Shrugs second set Plank Row – Chest Press – Merkin Pull Thru – WWII third set Squats – Side […]

5 manly men manned up and managed the cold Mosey around the parking lot 10 SSH, 10 Squats, 10 LBC, 10 Merkins 9 SSH, 9 Squats, 9 LBS, 9 Merkins down to 1 for each exercise Mosey to stairs 10 WWII, 10 CDD, – run downstairs 10 Lunge, 10 Mt Climber run upstairs 9 WWII, […]

Mosey to Bricks with butt-kickers, hi-knees, karaoke, skips – grab 4 cinderblocks Mosey to courtyard to begin the beatdown:   As group does exercises 2 Pax take turns walking around the courtyard with cinderblocks doing (Shrugs, curls, OH press, skullcrusher, farmers carry, etc) as they walk Most exercises IC x 20 SSH – Hill Billies […]

5 men gathered to get stronger by picking up and putting down heavy things! Due to the scarcity of kettlebells, YHC followed some DIY videos and manufactured a couple of concrete kettlebells.  After a emphatic disclaimer (see homemade kettlebells) we farmer carried to the workout location. Focusing the core today we did 13 exercises repeating […]

8 men defeated the fartsack, laced up their sneakers and went head to head against their greatest opponent…themselves!!! With a nod to @Alcatraz we took to the parking lot for a preseason edition of the Touchdown Beatdown! Warmup mosey SSH x25 IST x20 Penny Picker x15 My Climber x20 Plank Jack x20 On to the […]

YHC thought he only needed glasses for reading but now maybe he needs them to count the number of humans in his general vicinity.  So there were 9 men who showed today to get their day started right! Mosey to parking lot line up with social distancing and run across the parking lot return to […]

3 of the Alpha Dawgs got even more …Alphatasic!  Look out rest of the pack! quick mosey and straight to work: 12 exercises – 12 reps Waist circle Halo circles Ankle circles Goblet Squat One Arm Row One Arm Press Intermission: Farmer Carry 2 cinderblocks around the Quad KB Swing One Arm Squat to Press […]

The Inaugural Kettlebell work out at the DawgHouse attracted 8 manly men and YHC in attempt to get even stronger physically and build some 2nd F along the way. Farmers carry to get all the cinderblocks to their new home. SSH x 18IC Windmill x 15IC Kettlebell Slingshot x 20 each way KB Halo x […]