July 27th, 2020 By Pharaoh

5 men gathered to get stronger by picking up and putting down heavy things!

Due to the scarcity of kettlebells, YHC followed some DIY videos and manufactured a couple of concrete kettlebells.  After a emphatic disclaimer (see homemade kettlebells) we farmer carried to the workout location.

Focusing the core today we did 13 exercises repeating the circuit 3 times at 12 reps each

Upright Row

Sit up with press

Halo

Side Bend

Bent over row

Kneeling Elf on the shelf

Incline Plank Row

Side Lunge

Dead Lift

Mason Twist

KB Swing

Merkin drag thru

Single Leg Dead lift

Did some liftin’, did some talkin, did some prayin’….good start to the week.

 

---