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Nursing home workout

All The Dawg House Backblasts

February 25th, 2021 By Pharaoh

Rallied the Pax and moseyed off…looped back and picked up some more Pax, repeato for more Pax

did some warm up exercises,

ran around a little,

did some donkey kicks, moseyed,

found out the Dawg’s cinderblocks are missing, ran around in circles chasing our tails looking for them,

moseyed to the stadium wall and did a balls2wall hand walk along the length of the wall,

moseyed to the ticket booth and did some core work,

moseyed to the tennis court and did some pullups, dips, clamshells, thighmanstes, Al Gore chainsaw, crab walks, RBCs, Squat walks, leg extensions, etc….

Mary

COT

good day!