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F3 MeCa | March 8, 2021

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Heavy Stuff

  • When: 02/08/21
  • QIC: Pharaoh
  • The PAX: Honey-Do, YellowCake, Grassy Knoll, Pharaoh


4 Dawgs lifted heavy stuff

mosey around and end up by the bricks

10 reps of each, 9 reps of each….5 reps of each

first set of exercises:

Curls – Tricep Ext – OH Press – Shrugs

second set

Plank Row – Chest Press – Merkin Pull Thru – WWII

third set

Squats – Side Lunge – KB Swings – Dead Lift

2 laps of single arm overhead carry and farmers carry

COT

 

Pharaoh

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