July 24th, 2020 By Pharaoh

8 men defeated the fartsack, laced up their sneakers and went head to head against their greatest opponent…themselves!!! With a nod to @Alcatraz we took to the parking lot for a preseason edition of the Touchdown Beatdown!

Warmup mosey

SSH x25

IST x20

Penny Picker x15

My Climber x20

Plank Jack x20

On to the field (parking lot)

The thang: at each yard marker do that many reps of the exercise

Bear Crawl thru end zone

10 CDD

20 Squats

30 Merkins

40 Lunges

50 LBC

40 Lunges

30 Merkins

20 Squats

10 CDD

Bear crawl thru end zone

Run length of the field

Repeato until you hear the Hallelujah Chorus!  Approximately 30 minutes

Each circuit was 250 reps and 240 yards!

YHC had a playlist of NFL Films music, college fight songs and halftime pump em up songs.

Finish up with Mason Twist and RBCs

Rosin Bag paced the field and everyone put in strong efforts!!

Prayers for @Buck and his M, Baby Henry, @Rerun (back), school leaders and teachers.

 

 

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